1 · Morning check-in
Optional measurements (cm)
2 · Coffee
Tap +1 whenever you have a cup. Saved instantly.
3 · Meals
0/0Check a meal when you finish it — each meal saves on its own.
4 · Workout
Only on training days. Save after each exercise or when the session is done.
5 · Evening wrap
6 · Photos
Photos save as soon as you add them.
Meals
Phases (2 weeks each)
Each phase has exactly one diet plan and one training plan. From→To is always 14 days.
Edit selected phase
Diet plan for phase
Training plan for phase
One training plan per phase. Edit sessions/exercises, YouTube links, targets.
Phase week
Week 1 = days 1–7 · Week 2 = days 8–14 of the 2-week phase.
Weights this phase week
Decision helper
Days in phase
All photos
Progress charts
Built only from what you logged — no estimated calories or body-fat guesses.
Weight trend
Dots = daily weigh-in · line = 7-day rolling average
Phase weight change
Avg weight week 1 vs week 2 (or first→last weigh-in if sparse)
Waist
Only days you logged waist (cm)
Meal adherence
Checked meals ÷ planned meals for that day’s diet (train or rest)
Train vs rest (last 42 days)
Green = training logged · gray = rest logged · empty = no day log
Strength (volume)
Session volume = Σ (weight × reps) per exercise. Top lifts by how often you log them.
Weekly averages
Calendar weeks · steps, sleep, hunger, energy, coffee
Photo strip
Oldest → newest. Compare the same pose over time.